SIMPLE WARM UP FOR HANDLING AND BIT OF S AND C. PASS BALL BETWEEN THE FOUR PLAYERS ONCE YOU HAVE MADE A PASS HIT THE DECK AND COMPLETE A PUSH UP BEFORE THE BALL GETS PASSED BACK TO YOU CAN CHANGE ACTIVE PART TO A S AND C EXERCISE WHERE WE CAN CHANGE THE EXERCISE GIVEN AND NUMBER
This practice has no coaching points
This practice has no progressions
in more ways than one
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