
Firstly you need to run out getting ahead of the person you would be passing to on your right. The first person passes the ball and runs around thothe passers to collect the ball the other end once he gets the ball back. Carry on running to the cones then run round the out side out the way of the next group
To pass as quick as possible. To get the the other end of the line before the ball
This practice has no coaching points
This practice has no progressions
in more ways than one
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