Player A feeds ball to B, who flat passes to C. A then quickly feeds ball to B who passes to D. Players C & D pass back to A, who repeats cycle for 60 second interval.
Flat efficient pass across body. "Slide the ketchup across the table." Avoid reloading, hands stay even.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
