4 corners. Start with a ball on Yellow Corner and Blue Corner. First exercise is a pop with opposite man. Second Place the ball 1m away from opposite corner Third Rip the ball downward at each corner
AVOID Other runners Communicate Targets 1. POP NOT A PASS!! 2. Step over the ball to establish a SOLID base (Similar to a ruck) 3. Rip downwards (similar to transfering in a maul)
This practice has no coaching points
This practice has no progressions
in more ways than one
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