Ball thrown to back jumoper who is supported. 2 runners from front (2 & 3?) Arcing run aiming to loop round the back of the lineout. The ball is either deflected off the top (Quicker Ball) or the catcher lands & passes (More Control). The Runner fixes the space on the outside shoulder of defender (Probably #10) drives in with the support player quick rucking.
1. Accurate throw to back of line out. 2. Runners must be together & Lineout must know what is happening 3. Ball carrier must look to fix the defenders so that the quick ruck. Good & Long presentation. 4 Support runner seals the ruck with strong body position. T.O.P.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
