M movement for our lineout
Middle jumper must be set in the middle of the 15 and 5. Set off the front prop and back props inside leg to keep a gap. Front jumper key is to move as fast as possible across the ground and explode into jump. Hooker throws a dart into the jumpers hand as to eliminate a contest with the opposition.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
