Lifters: - knees bent, hands out ready to react- Move into the space of the jumper, and lift through the legs- Extend arms and get as close to the jumper as possible- Lock out arms at the top- Bring jumpers down safely Jumpers: - Arms tucked in, ready to react and jump- Step in and use arms to give momentum- Extend body and arms at the top of the jump- Turn away from opposition as you come down from jump, and remember to keep legs slightly bent to reduce chance of over-extending knees on impact of landing
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
