Lifters: - knees bent, hands out ready to react- Move into the space of the jumper, and lift through the legs- Extend arms and get as close to the jumper as possible- Lock out arms at the top- Bring jumpers down safely Jumpers: - Arms tucked in, ready to react and jump- Step in and use arms to give momentum- Extend body and arms at the top of the jump- Turn away from opposition as you come down from jump, and remember to keep legs slightly bent to reduce chance of over-extending knees on impact of landing
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
