9 forwards and 1 hooker players form a square with 3 players on each side. catcher in the middle of each group of 3 hooker throws the ball to first jumper 1st pod jumper catches and throws to second pod Jumper, etc, etc around the square.
Focus on technical over speed safety first using lift
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
