4 players, 2 working, 2 resting/replacing tackle tubes Together lift a tackle tube Then run an tackle another tackle tube to the floor Pop back up, run to the lift Repeat Work for 2 mins then switch with resting pair Repeat for as many reps as needed
Keeping lifting technique while tired Quick line-out lifting, should be able to execute well as soon as they're both there Teamwork in pairs Extension; lift a person who is also tackling a tube.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
