Random numbers are called, if a "2" comes after the "7", then the front lifter starts to move towards the back lifter. As soon as the front lifter moves, the jumper moves back to the back lifter. If a "mountain" is called, then it is a maul. If a "flash" is called, then the 9 receives the ball. This move is for the first jumping pod.
The jumper should only move as soon as the front lifter starts to move.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
