The player without the bag runs around one of the cone left or right.After the player moves around the cone , hits the bag with the shoulder as the same side as the cone. Always have space between the cones so the players don`t collide. 1.players should use speed going out the cone like in a game. 2.players should hit the bags hard and not try to push the other player to the ground.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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