Improving the abillity to fend someone off and keep attacking.
1. Set up a 3m channel red, 2 green cones and 2 different coloured cones as seen in picture. 2. Have 1 defend with shield, 2 players on the cones with ball and 2 players facing away from drill on other cones. 3. Coach calls with orange or yellow ther turn side step to cone in middle and recieve pass. 4. Once ball is caught they run forwards towards the defender stood still. 5. They then make decision left or right and secure ball under arm. 6. Once ball secure use other hand to push off tackle pad and accelerate away. DEVELOPMENT - Get the defender walking forward once player has caught the ball.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
