
Zet een veld klaar, maak 2 kanalen. 1 smal (2 meter) en 1 breed (4 m) Spelers leren met de bal contact maken en offload geven. Spelers komen eerst alleen met de bal oplopen naar de hitshield, keren om en wachten tot de support er is. Maken contact met de hitshield en passen naar de ander.
let op: laag inkomen Met schouder naar voren Bal in 2 handen
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