A simple example of the UNDERS AND OVERS DRILL
Blue: 10 receives the ball and must make a choice either play red, pink, or yellow or go by herself through the gap if it opens. Black dotted line: The wing will try and thread the gap between the opposition 12 and 13. Red: 13 runs a short cutting in from wide to take a crash ball between 12 and 10 of the opposition. Pink: 12 runs straight and then drifts out to pull 13 of the opposition and create space for 11 or 12 receives the ball from 10 and takes the outside line. 14 wing and 15 link up with 12 to create the overlap on the outside.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
