I run the Tabata interval timer App from my phone through a big speaker. 30 seconds on, 10 seconds rest between each stations. We cycle through the circuit twice, 2 minute recovery between intervals.
On white Marker cones I just write the exercise to be done at each station with permanent texter so everyone knows what they are doing.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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