On whistle, defender (red) who has just 'lost ball to foul' runs back 5m in line with green cones while attacker (blue) sprints to take a self pass and try and beat defender 1v1. First team to 5 points then switch. Progression: Add a 2nd attacker (grey).
- Red defender must wait for ball to be played before moving towards ball carrier. - Attacke should try and engage the defender with confidence before eliminating.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app