Setup as shown, or can also be done in groups of 3 or 4 in relay style. Pass the ball to partner's forehand using a forehand push. See how many passes you can do in 45 seconds. Give tips, then repeat. Progression: 1) See if you can score against your partner. 2) Coaches or players stand in the middle and try to block passes between partners. 1 coach for 2-3 groups. Players should look up and pass at the right time.
Push Pass: Step, Drag, Push. Finish with stick pointing at target. Push past opponent's left foot. Receiving: Move Feet, line up stick, cushion the ball. Remember, the lower you go the more tired you get!
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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