Receive ball - no coach only show exercise 1. work on both sides2. nr 1+ 2 score / nr 3 defends3. If nr 1 starts dribble =start defender.4. attackers can only have feet towards goal to score. If they score = they won. - Defender wins:a) when he gets ball and plays over side line ORb) attackers don't have feet towards goal = he can shout "feet" = exercise over = he won. SWEEP HIT - REVERSE BLADE - 2 cones out for outlet + cones midline put bit inwards turf. - 1 group outletting shape (4)- 1 group reverse blade. - Practice sweep hit -reverse blade + swob group (total 2x 4 min) - MAKE GAME:reverse group set time: if they go 3 times around they call STOP. How many times did outlet go back and forth?
Ball from left trapping- feet towards attacking goal- let ball get passed you. Stop at dribbling position (where cone is). - while stopping already start running. Ball from right trapping- feet towards goal - left hand out (away from you, stick right angle) - stop ball at right foot- while stopping keep running. Reverse Blade:- frying pan grip, hands together- stick half circle over ground, shoulder action - bent knees to go low, hands around 20/30 cm off ground- ball feet position = at least 1 m away- play with side stick bit above curl. Sweep hit:- hands together, double V grip- half circle, stick on grond + action from shoulder. Squeeze stick- bent knees, back straight - ball - feet position = 1 m away
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
