Receive ball - no coach only show exercise 1. work on both sides2. nr 1+ 2 score / nr 3 defends3. If nr 1 starts dribble =start defender.4. attackers can only have feet towards goal to score. If they score = they won. - Defender wins:a) when he gets ball and plays over side line ORb) attackers don't have feet towards goal = he can shout "feet" = exercise over = he won. SWEEP HIT - REVERSE BLADE - 2 cones out for outlet + cones midline put bit inwards turf. - 1 group outletting shape (4)- 1 group reverse blade. - Practice sweep hit -reverse blade + swob group (total 2x 4 min) - MAKE GAME:reverse group set time: if they go 3 times around they call STOP. How many times did outlet go back and forth?
Ball from left trapping- feet towards attacking goal- let ball get passed you. Stop at dribbling position (where cone is). - while stopping already start running. Ball from right trapping- feet towards goal - left hand out (away from you, stick right angle) - stop ball at right foot- while stopping keep running. Reverse Blade:- frying pan grip, hands together- stick half circle over ground, shoulder action - bent knees to go low, hands around 20/30 cm off ground- ball feet position = at least 1 m away- play with side stick bit above curl. Sweep hit:- hands together, double V grip- half circle, stick on grond + action from shoulder. Squeeze stick- bent knees, back straight - ball - feet position = 1 m away
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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