The feeder starts driving with the ball, at the same moment de right Att. starts to run parallel next to the cons. The Att. needs to time his run and command for the pass by saying the number of the erea where he wants to receive the pass. After the receive he must strike as fast as he can in the D. After the right Att. had a turn, the Left Att. is next (only different is that his con is placed different)
- Right Att. forehand receive, Left Att. backhand reveive. - Striking in the far corner - Dynamical Play
This practice has no coaching points
This practice has no progressions
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.