The red player must rin onto red beacons to receive the ball into space, player blue runs onto blue beacons in the same manner. Once the ball is in the D, free play is allowed, the red player can take a shot insteda of the final pass to player blue.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app