-3 vs 3 més comodÃn -El comodÃn no pot passar del mig del camp. Està per pivotar i canviar de banda. -Partit de 3 minuts. Equip perdedor 5 flexions. En cas d'empat els dos equips. Ataquen vermells, si marquen tornen a tenir possessió de pilota que la passa l'entrenador al pivot i el pivot ha de distribuïr-la. Si els defenses roben pilota han de connectar amb el pivot per poder atacar a porteria. Si el comodÃn NO CONTROLA la pilota, continuen atacant els que atacaban. Faltes es saquen normal. Fores de fons saquen els defenses.
S'ha de marcar rà pid. Mà xims gols en poc temps. Es treballa poder reduïr conduccions i moviments amb pilota inútils.
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