Pass the ball to player 2 once they complete the ladder. Complete the ladder then receive the ball from 1 and pass to 3. Receive the ball at speed then change direction and complete the minefield and pass to 4. Drive towards the sideline and give a ball to the inside player (5) in the middle. Lead to the inside of the field and then pass deep to player 6. Run around the white cone and receive the ball from 5 and then pass to 7 Score and the receive a ball from Robert straight away and play a 2v1. Defender in the 2v1 Attack in the 2v1 Rotation is as above. Matthijs: Focus on the exercise as a whole keeping them moving and
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
