Pitch dimension is the cirlce and one side of pitch. Orange team attacks first for a period of time Blue defend main goal. If ball leaves circle on opposite side/middle of 2 white goals or over end line ball starts in the corner where ball is positioned with Orange player in the image. If no 2 GK's dribble through by Blue or pass to a teammate
Quick setup on long corners Quick line balls and free hits into circle Counter attack transition from Blues Ability to make cirlce big when attacking 2v1 along baseline
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app