
This skill circuit focuses on running with the ball and control. TIMED. 1. Start at the middle Red cone. Run up the top left red cone and around the orange cone bend to the right red cone. 2. Run through the middle with the ball and repeat on the other side. 3. Once completed it should form a number 8.
This practice has no coaching points
This practice has no progressions
in more ways than one
As clubs start their indoor fixtures, outdoor habits get punished fast. Here is how to retrain the skills that actually change indoors.
Two defenders chase the ball, nobody covers the runner, and a soft goal goes in. Here is the five-step treat for the mix-up haunting hockey defences this October.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.