First the player will do an action at the blue cones then pass the ball to the player standing at the orange cone. The very second after passing they will run either left or right and call for the ball. The player at the orange cone will 1 touch the ball through the yellow goal back towards the attacking player once they have made a decision where they will be running. The player will repeat this one more time and receive the ball and eventually score. The exercise is repeated on the other side of the field It is very Important that the players make a sharp movement to change direct in order to confuse the defenders
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app