Tres jugadoras de base (2 laterales y 1 central/fija). Descripción: La central inicia con la bola. Las laterales deben estar bien abiertas, casi tocando las lÃneas de banda. La central conduce hacia un lado para atraer presión y descarga a una lateral. El objetivo es que la bola regrese a la central y esta cambie el frente hacia la otra lateral en menos de 3 segundos.
Concepto: "Ball speed". No queremos conducciones largas, queremos que la bola "vuele" de lado a lado. Recuerden chicas: la salida de fondo no es para ganar el partido, es para no perderlo en nuestra área. La jugadora con BOCHA siempre debe tener dos opciones de pase: una segura (atrás o lateral) y una de riesgo (vertical). Si dudan, elijan la segura. El control DEL JUEGO NOS DA SEGURIDAD.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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