blue player recieves ball and has 5 attempts. win free hit = 3pts exit box = 5pts lose possession = -1pt
good ball control. recieve on the move. develop fast hands controlled lifts
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app