Briefing everyone in a circle around the coach(s) about what we aim to do. After the brief start by bouncing the ball in the preferred hand, then weaker hand and then switching hands whilst dribbling. Do this until they feel comfortable enough to move onto the next drill.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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