Suicide Runs- continuously run up and down the court. ,The suicides consist of running to the free throw line back, half way line and back, to the other free throw line, to the end of the base line at other end. This equals 1 suicide run. I will get the players to complete 5 runs. Can be done with a ball
The warm up lets all the participants heart rate raise letting the blood get pumped around the muscles loosening them off. Reducing any injuries risks later in the session. During the warm up when the participants are reaching the half way line, I will tell them to shadow perform a shot. Stopping at the half way line using imagery of receiving a pass and stepping into the shot. Coaching points- Jump before the line Slightly forward and up, bending the knees and timing the jump between
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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