Three on Three Set up around the key Attackers must stay on their cone. Defenders can move about but must be behind the cone. Attackers pass about looking for the uncontested shot - change roles after each shot / tackle. First to 11 or until 7 minutes is up. 24 second shot clock is in place.
Make sure attackers keep their heads up but keep dribbling in place. Ensure good communication between them to look for the open pass. Make sure defendes stay behind their line and keep an eye out for reach-ins. Try to encourage reaching for interceptions and ensure a focus on man marking.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
