Warm up is a pulse raiser Reduces the risk of injury, this can be done through a variety of dynamic or static stretches e.g., supermans, feeding the chickens, lunges, opening and closing the gate and leg swings. Prepares athletes for main activity through mental preparation Suicides raise the heart rate of an athlete and also works on the dribbling skill which is needed in basketball
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Register for FREE and get coaching tips, top drills, session and more every week!
