The hat cones are actually dots and all the players must stay on their dot with their pivot foot while passing and reciving the basketball. Free passing at the start, different colors each time or different person each time
Pivot foot Open body shape Soft catch and quick release Square to your target
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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