Fem argentines de 3 normals i corrents però fent el mateix anant i tornant. Farem una pirà mide, es a dir per poder descansar s'ha de poder fer 2 argentines seguides 4 argentines seguides 6 argentines seguides 4 argentines seguides 2 argentines seguides
Objectiu: millorar la condició fisica i la finalització amb cansament Variacions: podem marcar el nombre d'argentines com volguem. A més podem afegir que si es falla el tir es torna a començar de 0
This practice has no coaching points
This practice has no progressions
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