
Els jugadors tenen tots pilota menys el que atrapa Quan el vermell toca a un amb pilota l'altre li dona la pilota i passa a parar ell
Objectiu: escalfar i millorar el bot Variacions: podem afegir més persones a parar i també li podem afegir pilota però fent que el que pilla que boti amb la dreta i els altres amb l'esquerra
This practice has no coaching points
This practice has no progressions
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