
1 - Bal van corner naar vleugel2 - Pas volgen + verdedigen op vleugel3 - Pas van vleugel naar top4 - Na pas snijden voor de man5 - Pas van top naar snijder6 - Lay up of jumpstop+shot
- Namen roepen- Snelheid van uitvoering- Passen verzorgen- Correct snijden- Lay up/shot verzorgen
This practice has no coaching points
This practice has no progressions
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