Mark out a square approximately 6 yards X 6 yards.Place a cone in the center. This is the starting position.Give each cone a letter or number. The coach calls out the a number/letter at random.The player sprints to the cone and shuffles back to the center.As soon as they arrive at the center, the coach calls another number/letter.Repeat for 60-90 seconds.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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