Mark out a square approximately 6 yards X 6 yards.Place a cone in the center. This is the starting position.Give each cone a letter or number. The coach calls out the a number/letter at random.The player sprints to the cone and shuffles back to the center.As soon as they arrive at the center, the coach calls another number/letter.Repeat for 60-90 seconds.
This practice has no coaching points
This practice has no progressions
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