Dribble to the rim and do a layup. Run to the back of the line on the other end of the court afer the lay up.
Keep the ball below the waist. 3 steps before the lay-up (1,2,3 and then jump for lay-up)
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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