In lines of 4 groups- Each have to jump over 4 hurdles touch the end line and back the same way. Group 1 vs group 2, Group 3 vs Group 4. .If a team wins, they move up team loses they go done.
Jump off what ever foot is comfortable. Use the arms as balance and for leverage when jumping. Jump with the chest open and jump at 60-degree angle.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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