two equal teams one lines up behind the black cone the other lines up behind the white cone. firstly you sprint to the blue cone dribble in and out of the green cones. when you get to the orage you tun and make a lay up in the hoop.
change in speed and direction at speed im proves accuracy on layups
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Register for FREE and get coaching tips, top drills, session and more every week!
