Split everyone up into the different spots. Then the people with a ball passes the ball to the first line and hustles down the court to be ready for a layup. The person who receives the pass then passes the ball to the next line and the same thing for the next line then the 3rd line passes it to the person hustling for the layup. The 3rd line person rebounds the ball and becomes the hustler. This is a continuous drill. Switch to the left hand.
Hustle Make your layups Make good passes Bounce pass the last pass for the layup Use the correct hand Maybe set a goal for the team to make so many layups in 5 minutes with switching the other side halfway. Or 2 minutes Right/Left.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
