Multi drill warm up: 10mins Dribbling Throw and Catch Shooting.
Players dribble around court with ball. When players get to black cones they must dribble down low and keep the ball as close as possible to the cone without hitting it. At orange cones, the players must zig zag whilst attempting to crossover the ball to each hand. At the spots the players must attempt to throw and catch or even throw clap catch. Shooting, when the coach taps the kids on the shoulder they must go and shoot.
This practice has no coaching points
This practice has no progressions
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