The three players at the halfway line dribble to the basket for a 3-on-2. The player who gets the rebound after the miss or basket will dribble down to go on offense with the two players on the sidelines. Two people call for defense and two people go to the sideline for the next offensive possession. same thing on the other side.
- Run wide when looking for passes - Try to make the outlet pass as opposed to dribbling through - Make it quick because it is a fastbreak drill.
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
