Standing on the blue cone. Using one leg, hop to the other blue cone 20 meters away. After Hop on same leg all the way back and hive five the next player in the line to go. All players go 2x. First run with left foot and second run with left foot.
Arms out for balance, Back straight, High five the players when they get back to signal for the next player to go
This practice has no coaching points
This practice has no progressions
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Register for FREE and get coaching tips, top drills, session and more every week!
