Standing on the blue cone. Using one leg, hop to the other blue cone 20 meters away. After Hop on same leg all the way back and hive five the next player in the line to go. All players go 2x. First run with left foot and second run with left foot.
Arms out for balance, Back straight, High five the players when they get back to signal for the next player to go
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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