10 Before 5 Starting at the 28-foot mark on the sideline, sprint toward the elbow, catch a pass from your partner and shoot a jump shot. Next, sprint to half court, then to the top of the key and shoot a three-pointer. Sprint to the sideline and back to the elbow for a third jump shot. Continue shooting from the three spots until you make 10 shots. Your goal is to make 10 before you miss five. If you don`t reach your goal, run a down-and-back.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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