This is all about agility training. Testing the athletes on how well they're able to turn while still maintaining a decent speed. The athletes stand behind a marker; like so; waiting for a whistle or a command to go. This tests reaction time and agility.
Make sure they follow that P shape. The whole aim of this is to follow the cones as shown, testing each turn as they go around. Pick them out if they don't follow that last turn on the P before going back to the start. You can also change directions if you move 2 more cones on the right like the left is set up.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app