10 repeticiones de cada ejercicio Roller se realiza desde infantil en adelante ROLLER Gemelo (con piernas cruzadas) Cuadriceps (con piernas cruzadas) Gluteos (Piernas en forma de L) Lateral exterior Lateral interior Acostado cuadriceps MINIBANDS Apertura acostado lateral Puente, aguantar 1 segundo (subir explosivo y bajar lento) Apoyado piernas y brazos (forma perrete), apertura lateral Apoyado piernas y brazos (forma perrete), apertura atrás Sentadillas Peso muerto (espalda recta y brazos cruzados) Zancadas con manos en la cadera Pies rápidos
This practice has no coaching points
This practice has no progressions
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