10 repeticiones de cada ejercicio Roller se realiza desde infantil en adelante ROLLER Gemelo (con piernas cruzadas) Cuadriceps (con piernas cruzadas) Gluteos (Piernas en forma de L) Lateral exterior Lateral interior Acostado cuadriceps MINIBANDS Apertura acostado lateral Puente, aguantar 1 segundo (subir explosivo y bajar lento) Apoyado piernas y brazos (forma perrete), apertura lateral Apoyado piernas y brazos (forma perrete), apertura atrás Sentadillas Peso muerto (espalda recta y brazos cruzados) Zancadas con manos en la cadera Pies rápidos
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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