10 repeticiones de cada ejercicio Roller se realiza desde infantil en adelante ROLLER Gemelo (con piernas cruzadas) Cuadriceps (con piernas cruzadas) Gluteos (Piernas en forma de L) Lateral exterior Lateral interior Acostado cuadriceps MINIBANDS Apertura acostado lateral Puente, aguantar 1 segundo (subir explosivo y bajar lento) Apoyado piernas y brazos (forma perrete), apertura lateral Apoyado piernas y brazos (forma perrete), apertura atrás Sentadillas Peso muerto (espalda recta y brazos cruzados) Zancadas con manos en la cadera Pies rápidos
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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