Basketball Drill Demonstration


Simple running task, with a bit of fun at the end.

Players will be spilt into groups, then run through the ladders, sprint to the cones and then pick up the ball and shoot.

at the end when everyone is comfortable, make in to a bit of competiton. EG, first team to finish, gives opponents a forit.

Coaching points

Moviation is key


  • Add more ladders,
  • make different movements, walk on hands and feet, or in and outs.

Created by Abbi, Basketball Coach, England

Ladders, Sprint and ShootFitnessBasketball Drills Coaching