Step 1: Run in and out of the cones. Step 2: In and outs of the ladders, if to hard just keep to running straight through. Step 3: Pick up the ball and do a skill of they choice. Step 4: after doing a skill, go to shoot.
Understand if someone can't do it and make it easier, as it's the last task and its hard. Add a basketball at the begining if they find it easy.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app