Players get into groups and stand on each corner of the court. The players should be facing their line and the sidestepping diagonally until they reach a cone and then swap direction now going to the opposite side line. Players then sprint back and the next person goes
Make sure a low stance is kept throughout the drill Remember to keep light on your feet when moving so that you can change direction easier
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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